![]() ![]() The four agreements are clear, simple, and practical for anybody to implement. If you have always wanted to be more mindful but haven't found meditation apps or other tools to be helpful, this could be the book for you. ![]() His meditations in this book are short and practical, but will totally transform the way you think about everyday activities.Įvery time I hear a phone ring, rather than being jarred by the noise I think of Hanh's Telephone Meditation and use it as a cue to breathe mindfully. This book has stuck with me more than any other book on positive thinking. This is incredibly important as it’s not asserting that you need to be happy all the time, but that we need a balance of experience to move forward with a meaningful life. Gaffney teaches that the ratio of 5:1 positive to negative experiences is the key to flourishing. The book even gives a ratio for flourishing to help quantify things for people. Flourishing by Maureen Gaffneyįlourishing stands out from other books on happiness because it’s not about forcing positivity, but instead finding a deeper sense of meaning in your own story.īy showing the steps required to connect with your best self, Gaffney provides a pathway for real, sustainable happiness. It’s a fantastic read that is not only inspiring but also gives tangible takeaways for readers to apply. The book covers how to use the secret to make more money, have better relationships and overcome health struggles. Readers are encouraged to believe that anything is possible and by using the teachings in the book, they will make their biggest dreams a reality. It also shares inspiring stories about many people who have used these concepts to achieve groundbreaking success in their own lives. Byrne teaches readers how to change their lives simply using the power of their minds. The Secret is an inspiring book that teaches the importance of positive thinking through the law of attraction. I love this book because it teaches the importance of positive thinking through real stories of incredible transformations. Positive change comes from not only thinking that you can do it but also understanding that it takes actually accomplishing the work needed to get the task done. Grit and perseverance, a different view on thinking positively of yourself, gets more done than anything. This book helps readers like myself understand that it takes more than just motivation to get things done. Grit: The Power Of Passion And Perseverance by Angela Duckworth You could start this journey anytime, and I bet after practicing recommended affirmations for 365 days, your mind would be programmed to think positively. ![]() Your everyday life would be fulfilled with exciting exercises and motivating mantras that will keep your energy level up. So, it is not like impractical advice or outdated knowledge. The best thing is you practice daily whatever you learn. These daily mantras are based on neuroscience and personal development that brings the best out of us by eliminating negative emotions like self-pity, envy, and hatred. It is my favorite book because it is not a piece of theoretical advice but a daily inspiration.Ĭyndie Spiegel has included 365 affirmations in this book, which have to be practiced by the reader one per day. A Year of Positive Thinking by Cyndie Spiegel It is required reading for anyone wanting to increase their happiness and well-being. This inspiring and engaging book is a great summary of the state of our scientific knowledge of positive psychology. When these elements are present in our lives we are said to be flourishing. The book incorporates years of research in the field since the publication of Authentic Happiness.įlourish describes the theory of well-being which goes beyond happiness to include positive emotion, engagement, meaning, positive relationships, and accomplishment. This book is an expansion of the original theories presented in Authentic Happiness. His earlier book, Authentic Happiness, was pivotal in my decision to pursue mental health as a career. My vote for the best book on positive thinking is Flourish by Dr. No list of books on positive thinking would be complete without a book from the father of Positive Psychology himself, Dr. If you're looking for books that can help you focus on the positives, here are the recommendations of 8 experts: 1. ![]()
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